The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, November 15, 2015

Big River Logging Road

Mendocino Bay, J. Loomis photo
John's picture above shows how pretty the morning was.  It was 51 degrees with a pretty good northerly breeze and partially cloudy skies.  Once we got going up river, it was really a perfect morning to be out for a run or walk.

Big River Salmon Run, 11/14/15 , J. Loomis photo
Yesterday, about 10 Fog Dodgers ran in the Big River Salmon Run.  Tony and Janis were each  First Place in the 10K.  Five of us; Nancy, Bob, Tom, Cyd and Chandra were age group winners in the 5K and John, in a tougher division, was Second Place for the 5K.  John's caption above is only part of the story, but thanks John.  I should also add, that Chandra's husband Chris (not sure whether he has joined the Fog Dodgers on any Sundays ??), taking turns with Chandra pushing the baby jogger, got Third Place in his age group.

Big River, J. Loomis photo
Present today:  Deb, Sam,  Tony (Healdsburg), Toni, Joe, Fran, Neil, Jennifer, Nancy T., Roger, Cyd, John, Nancy and Tom (14).

Next Sunday, we will do our Sixth Annual Bin-2-Bin-2-Bin Run/Walk.  Meet in front of Harvest Market and be ready to go at 8:00.   You buy an item of food for the Food Bank and drop it in the bin there and then head to Safeway, buy another food item and drop it in their bin, then head to Purity if you're a runner or back to Harvest if you're walking.  You finish up by buying one last item at Harvest Market and putting it into their Food Bank bin.  These food items needn't cost much, just whatever you'd like to donate to the Food Bank.  Save your receipts, they are deductible on tax day.  No matter what the weather is like, running or walking across the Noyo Bridge early in the morning is really beautiful.  Total time usually 50-60 minutes.

NEXT SUNDAY, NOV. 22 @ 8:00 A.M.:  BOAT YARD CENTER, Bin-2-Bin-2-Bin Run/Walk, please read the above paragraph.

EVERY TUESDAY and THURSDAY @ 7:00 A.M.:  GROUP RUNS, BIG RIVER LOGGING ROAD.

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