Russian Gulch State Park

"This book is the key to understanding how to increase your natural longevity and health, it is key to slowing global warming, and all of this at no cost, rather, at immeasurable savings to society."-- Mike Fremont, World Record Holder for Marathons for 88 and 90 year olds.  Speaking about the book, "Whole". 

Lyme Regis, England where Roger has his flat- taken before brakfast

I barely know where to begin with names for today.  I'm often complimented for remembering names but today sent me into overload.  Okay, there was Zelda, and she brought, Larry, Lala, Karl and David.  This is where I lose it.   Henry brought Larry, Ed, Tonita and ? (I'm sorry).  Also present:  Geri,  Melissa, Nichol, Cheryl, Bob, Toni, Joe, Donna, Pat, Leon, Nancy and Tom (22) and I'm sure that I have left somebody out, my apology.

Roger says England is very dog friendly, including pubs and restaurants

 We were at Russian Gulch today.  I guess you'd have to say that it was another perfect morning for walking or running, 55, calm and thin fog, giving way to sunshine up the trail a ways.

"A real breakfast", R. Thornburn.
£6.50 is $10.50, including tax.

John has sent me photos for today but I will save them for later.  Roger sent the photos here and it seemed right to post them while he’s still in Lyme Regis.  The Art Poster below though, is for John.  The show benefits the Art Center.

I think that Bob will blog next week but just in case, there are two walk/runs listed below.  Thanks for bringing family and friends.  It's a great group!

NEXT SUNDAY, AUG. 24TH @ 8:00 A.M.: VAN DAMME STATE PARK, see "Our Routes"
                                                                    AND, 
 SUNDAY, AUG. 31ST  @ 8:00 A.M.:  BIG RIVER LOGGING ROAD, see "Our Routes" 

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.