The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, June 22, 2014

Van Damme State Park

"Too many people have refused to begin running or have quickly dropped out of running programs because they "have no talent for it."  Ridiculous.  Talent has nothing to do with it.  The only thing that matters is mental discipline."--Amby Burfoot, The Principles Of Running


 John was at a ceramics class in Santa Cruz this past week.  His pictures therefore, are a little different.   I'm not sure which of these pots is John's, if any.                      ..........  Okay, I'm adding this comment later.  I have now found out that all of these pots are John's!  He is an amazing person!


Henry Cowell State Park, J. Loomis
We met at Van Damme State Park this morning.  It was a beautiful, 53, clear and calm.   The mud holes on the trail are finally drying out but the trail could definitely use some tender loving care.

J. Loomis
 I don't know if I saw all that were there.  I think:  Bob J., Charlene, Ron, Cindy, Jim, Toni, Roger, Mark, Fran, Greg, Geri, John,  Shari, Peter, Nancy and Tom (16).

Little River Indian, J. Loomis
 Five of us enjoyed breakfast at David's Restaurant.

Pigeon Point Lighthouse, J. Loomis

NEXT SUNDAY, JUNE 29 @ 8:00 A.M.:  CASPAR LOGGING ROAD (see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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