The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, February 2, 2014

Russian Gulch State Park

"Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present." -- Kevin Nelson, The Runner's Book of Daily Inspiration

John went out yesterday to take a picture of today's venue.  Today, was different enough to warrant another picture, before and after, thanks John!


Russian Gulch State Park, J. Loomis

J. Loomis


Phil saw his shadow this morning, six more weeks of winter.  Winter won't be bad, if we can have enough days like this, rainy and cold.  We've had lots of cold so far but very little rain, and so this morning was kind of nice.  l could have predicted that not many would show up but I was surprised that there were eight runners and no walkers.  I was going to give each of us runners two gold stars in the attendance book.  At the last minute, Joe showed up.  As the ONLY walker, Joe gets four gold stars!!  The runners were:  Melissa, Nichole, Katie, Joel, Rod, John, Nancy and me (9).

Between 5 a.m. and 11 a.m. this morning, we had .37 inches of rain.  Not a real gully washer but it was enough, that Nancy exclaimed, "Listen, you can hear the stream!"  That was at that nice place about a mile in on the Fern Canyon Trail, where falling boulders and logs have created a little waterfall and stream obstruction.  So far this winter, it had been quieted by the severe drought.

7:00 A.M. ON TUESDAYS AND THURSDAYS AGAIN.  Yes, we've turned the corner and the sun is rising earlier again.

NEXT SUNDAY, DATE @ 8:00 A.M.: BIG RIVER LOGGING ROAD

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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