The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, December 15, 2013

Hare Creek, JSF Road 400

"Just as you write down other important appointments, you need to literally pencil in time for your run.  The process is empowering.  In the few seconds it takes to scribble "run" into a time slot, you make running a part of your life."-- Jeff Galloway
Mendocino Bay, J. Loomis
Gravel Pit Road, J. Loomis

 It was another brisk, 35 degree, but clear morning along the coast.  We ran and walked Jackson State Forest Road 400, where the sun probably doesn't shine ever in the winter and the road is covered with loose rock that I heard described as marbles.  What's not to like about that!

Actually, we all had fun and it was really neat because another new person, Donna, joined with us.  Thanks, Barbara, for bringing her along.  Also present this morning:  Cindy, Jim and grandson Benjamin, John (thank you for the photos!), Rod, Charlene, Ron, Geri, Fran, Dorothy, Nancy B., Rick, Toni, Joe, Faye, Zelda, Nancy T., Roger, Nancy and Tom (22).



As Roger said last week, about half the reason for getting up this morning, would be to eat breakfast.  Eat we did, just as at all of our Fog Dodger potlucks, we had plenty of delicious food and for a bonus, we had our annual cookie exchange.  It was a fun morning and now we must walk or run another mile to burn a few calories.
 
Mendocino Coast Botanical Gardens, J. Loomis


NEXT SUNDAY, Dec. 22nd @ 8:00 A.M.: BIG RIVER LOGGING ROAD (aka, The Ron Jahelka Trail), see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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