The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, July 16, 2017

VAM DAMME STATE PARK'S FERN CANYON


A beautiful morning at Van Damme.  It was sunny, calm and 57 degrees.  Roger got everyone going two minutes early, but I walked slowly, keeping my eye on the parking lot for late (on time) arrivals, and I don't think we left anyone behind.

Little River Cove, J. Loomis photo
Present today:  Shari, Peter, Orah, Steve, Nancy B., Rick, Joe, Charlene, Ron, Jan, John, Nancy T., Roger, Bob, Fran, Nancy and Tom (17).

Spring Ranch barn, J. Loomis
As I said in last week's blog, this trail has tripping hazards ....  
We had one trip but only minor scrapes and blood.   A park employee told John recently, that they were going to pave this trail after the nesting season for some bird.  If that happens, along with bridge repairs, it will be a much nicer trail.


Mendocino morning, J. Loomis
After our run/walk, eleven of us enjoyed a champagne breakfast at the Little River Inn.

Spring Ranch hawk, J. Loomis
Next Sunday, there is a good low tide two hours before our run/walk.  I don't know how to compute the tides between their lows and highs but I think it will still be nice for beach running//walking at 8:00 a.m.  The tide will be coming in so don't get your shoes wet!

Sunday, July 23rd, Ward Ave. (-1.4 tide at 6:00 a.m)
Sunday, July 30th, Pomo Bluffs-Noyo Bay
Sunday, August 6th, Caspar Logging Roads
Sunday, August 13th, Lake Cleone (starting from the parking lot)
Sunday, August 20th, Noyo Headlands Trail-North (parking lot by Glass Beach)
Sunday, August 27th, Van Damme State Park

NEXT SUNDAY, JULY 23RD @ 8:00 A.M.:  WARD AVE. (-1.4 tide at 6:00 a.m.)

EVERY TUESDAY,  GROUP RUN @ BIG RIVER, 7:00 A.M.

EVERY THURSDAY, GROOUP RUN AT VAN DAMME, 7:00 A.M. 

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