The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, March 29, 2015

CASPAR LOGGING ROADS

It was a little chilly this morning, but not too bad.  We met at "the scales" on J.S.F. Road 500.  It was 42 degrees under bright blue and calm skies.

Caspar Sunrise, J. Loomis photo
Thanks, Charlene, for bringing your d-i-l, Amber.  Amber has been here before.  Also present today:  Nancy T., Roger, Nancy B., Jennifer, Donna, Melissa, Katie, Cyd, Cindy, Jim, Greg, Gay, Mark, Tom T., Joe, John, Shari, Nancy and Tom (21).

Spring Iris, J. Loomis photo
Most of the group chose to start out going uphill, six of us started downhill.  Going down today seemed tiring but coming back uphill, I was happy that I chose what I did.  It was really a good morning for a run or a hike.  There is still a lot of loose rock on Road 600, so if you're going for a bike ride, 500 is the better choice.

Caspar Creek, J. Loomis photo
When we started at 8:00, Cyd was starting her second six mile.  When we finished at 9:00, Cyd was starting her third six mile, with another one to do after that!  Just two weeks from now, she will be running her 100 Mile Zion Run!

Caspar barn, J. Loomis photo
Thanks to John for today's pictures!

Caspar blooms, J. Loomis photo
Sun. April 5,  Big River
Sun. April 12, Pudding Creek Trestle (MacKerricher Haul Road)
Sun. April 19, Ward Ave.,  -0.9 tide at 6:30
Sun. April 26, Van Damme State Park

Suggestion, copy and paste the above schedule on an email to yourself and save it.  Then, if I don't show up on Sunday, you'll know where to meet.

NEXT SUNDAY, APRIL 5 @ 8:00 A.M.: BIG RIVER, see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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