The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Saturday, July 19, 2014

Ward Avenue

"Running is a thing worth doing not because of the future rewards it bestows but because of how it feeds our bodies and minds and souls in the present." -- Kevin Nelson, The Runner's Book Of Daily Inspiration
Didn't look like it to begin with but it sure ended being a perfect morning beach run or walk.
It was very foggy and damp when we met.  You can tell by John's rose here below.

J. Loomis

 But as soon as we started north up the beach,  the fog ceiling lifted, revealing the long, beautiful beach, pretty clouds and mountains.  The tide was very low and other than bird and small mammal tracks,  the beach was pristine.  It is really very interesting, all the different little patterns in the sand, left by receding waters and the seashells, glass fragments and whatever else the ocean has delivered.

J. Loomis

Thanks to John, for this morning's pictures.  Below is one of the "complete" sand dollars found this morning, very pretty!

J. Loomis

Present today, oh BTW, Amber from last week was Charlene's d-i-l (or was that "future") and not daughter:  Charlene, Cheryl N., Neil, Bob, Greg, Nancy T., Roger, Toni, Rod, Bob J., John, Bob, Cheryl, Nancy and Tom (15)

NEXT TWO SUNDAYS, JULY 20TH @ 8:00 A.M.:  CASPAR LOGGING ROAD
                                            JULY 27TH @ 8:00 A.M.:  BIG RIVER LOGGING ROAD

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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