The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, November 24, 2013

4th Annual Bin-2-Bin-2-Bin Run/Walk

"In a world that's quickly becoming so fast-paced that multi-tasking is a way of life, runners have managed to find a way to do something that's good for our heads, bodies, and  spirits, and that provides wonderful social interaction." -- John Bingham

Mushroom Island, Van Damme's Fern Canyon, J. Loomis 
Congratulations to Johnny, Nancy, Geri and Sonia!  They were the overall divisional (Men's Running, Women's Running, Women's Walking, and Children under 12) winners today in our Fourth Annual Bin-2-Bin-2-Bin Run/Walk.   It was cold (38), clear and fortunately, calm, this morning, much improved over last year.

It was fun.  It benefitted the Food Bank.  It would have been much more fun and been much more of a benefit to the Food Bank, with a better turnout.  Present were:  Johnny, Bob, John, Melissa, Sonia, Nichole, Geri, Nancy and Tom (9).

Try to save December 15th for our Annual Christmas Potluck Breakfast and Cookie Exchange.  It will be at Nancy and Tom's this year.


NEXT SUNDAY, DEC. 1 @ 8:00 A.M.:  CASPAR LOGGING ROADS,  parking spot #3 (furthest one in), see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.



0 comments:

Post a Comment