The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, September 8, 2013

Ten Mile River

"The average American takes twenty years to get out of condition and he wants to get back in twenty days------ and you just can't do it."  Ken Cooper, M.D.

Ten Mile River, J. Loomis
all photos by J. Loomis

What a pretty morning!  Thanks Fran, for bringing yet another guest, Barbara.  Others present were:  Rick B., Nancy B., Neil, Rick C., Ginny, Terry, Melissa, Nichole, John, Nancy T., Roger, Toni, Joe and Tom (16).





It was 52 degrees at our start time and warmed to 60 by the time we finished.  There weren't as many berries as in past years but there were enough for those that wanted them.



 Wonder how a spider can make such a perfect web, without the benefit of standing back and looking at it?  Thanks John, for all the photos.

Next week, we'll go to MacKerricher State Park and hope that this fantastic weather continues.

Eight of us had a very good breakfast at David's today.  It was a really nice morning for all.







NEXT SUNDAY, SEPT. 15TH @ 8:00 A.M.:  MACKERRICHER STATE PARK HAUL ROAD, see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.:  BIG RIVER (not doing Van Damme for awhile due to angry yellow jackets!)

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