The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, October 3, 2010

Fern Canyon, Van Damme State Park

This morning, we ran and walked Van Damme State Park's Fern Canyon. It was more like a coastal summer morning than a fall morning. It was 54 degrees with a heavy overcast and calm, very good for walking and running. Two new persons this morning, welcome to Suzi and Geri. Others present: Tanya, Melissa, Randy, Toni, Nancy T., Roger, John, Cindy, Jim, Cheryl N., Neil, Deb, Sam, Bob, Kim, Peter, Nancy and Tom (20).

Ten of us had a very good breakfast at Mendocino's Bayview Cafe. It was a very nice morning, good scenery, exercise, food and people!

NEXT SUNDAY, 10/10/10 @ 8:00 A.M.: Group Run/Walk/Bike, The Ron Jahelka Trail along Big River (see Our Routes above).

EVERY TUESDAY @ 7:00 A.M.: Group Run/Walk, RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of it's south end.

EVERY THURSDAY @ 7:00 A.M.: Group Run/Walk, VAN DAMME STATE PARK, beginning at the beach.
Posted by Tom at 12:33 PM

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