The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, December 28, 2014

Caspar Logging Roads

"Run when you can, walk if you have to, crawl if you must; just never give up." -- Dean Karnazes.

John couldn't run this morning, so he sent a few of his Caspar area photos, obviously taken at other times.  Thanks, John.

J. Loomis photo
 It was a nice morning for running or walking.  When we met, it was 41 degrees, calm and with  cloudless skies.  This morning, Cyd showed up, intentionally, after finding us accidentally last week.  Thanks for coming, Cyd.   Another first timer was Sheila (sp.?).  Thanks, Donna, for inviting her.  And returning for at least her third holiday visit, Mark's daughter, Sarah.   Shari and Peter brought their son, Nate, also a return visit.  Thanks to all.

After this morning's one hour run, Cyd, was going back out for a couple more hours, getting ready for an upcoming 100 K run!  For the 100 K, she'll have 17 hours to complete it.  That's inspiration!

J. Loomis photo
Also present today:  Cheryl, Laura, Fran, Fay, Pat, Leon, Nancy B., Rick, Nancy T., Roger, Toni, Joe, Neil, Judith, Nancy and Tom (24).

J. Loomis photo
Female Fog Dodger runners now outnumber the males and they make a pretty fast team.  It's kind of exciting to think of the group they would  make, if they'd  all show up on the same Sunday.  We love our hikers,  but we did start as a running group and I'd sure like to see more runners.   Presently, the walkers far outnumber the runners.   If you have a friend that walks or runs, bring them along!

NEXT SUNDAY, JANUARY 4TH @ 8:00 A.M.:  RUSSIAN GULCH STATE PARK, see "Our Routes" above.  Hopefully, our parking area won't be too muddy.  Lately it got pretty stirred up by the tree service trucks and heavy rainfall, but it should be okay by next week.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.




0 comments:

Post a Comment