The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, February 16, 2014

Ward Avenue

"I always cringe inside when people say running comes naturally to me, that training is an uplifting joy.  That's not why I race well.  I'm competitive." - - Eamonn Coughlan
John took some great photos of Van Damme this week.  I was going to use a few of them but then he took some more this morning and I think these depict the morning very nicely.  Thank you, John.


Wet all week but it looks better now.
photo by J. Loomis

What a beautiful morning!  We met at Ward Avenue.  It was sunny and clear, 42 degrees and calm.  I chose to run on the beach, since I had taken the road on our last visit.  It was absolutely perfect!  It was fun, trying to find a "whole" sand dollar, never did, and stepping over the jellyfish and running from the incoming waves.   The ocean, dunes, coastal mountains and blue sky, were all beautiful today.



Present this morning:  Donna, Zelda, Cheryl, Neil, Cindy, Jim, Greg, Shari, Peter, Nancy T., Roger, Geri, Charlene, Ron, Toni, Joe, Nancy and Tom (18, is that all?).







Cleone Lake, J. Loomis



Seven of us went to David's Restaurant for breakfast.  I continue to be amazed by Kira's energy, attitude and success.   She has really turned around a failing business.




I'm still uncertain as to when State Parks is going to temporarily close the Big River Road.  I thought that I had read very soon, and that was about a month ago.  Until it is closed, we will go to often, as it is central for all of us and doesn't get too muddy.  So,

J. Loomis photo








NEXT SUNDAY, Feb. 23rd @ 8:00 A.M.:  BIG RIVER ROAD, see "Our Routes" above.


EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

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