The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, August 12, 2012

Big River

Where's the Bacon John?
It's amazing what some people will do to get out of writing a blog. Here's me thinking that Tom would be back at the helm today. For those that weren't there, once again, Tom hurled himself at the path and gained himself a dislocated finger and five stiches in his chin. I'm glad to report that he's doing fine and nearly made it to breakfast (apparently Tom and Nancy just missed us at David's). I'm told Tom, that eating bacon really helps with balance!

Today was a bit more characteristic of our summer weather than what we've been experiencing this year - foggy and a cool 50°. However, by the end of the walk it was warming up and the fog lifting and by the time those who went to breakfast were finished - it was clear blue skies. We had a nice turnout today, with a guest - another Brit, Graham from New Jersey, who turned out to be a great runner. Why another Brit? Well of course there's me, but also we had Sean and Sabine with us, two more Brits who are fortunate enough to be spending a year in Fort Bragg. Our complete line up today was Bob, John, Charlene, Toni, Pat, Leon, Tom, Nancy, Rick, Nancy B, Sean, Sabine, Graham, Roger and Nancy T. As usual, thanks John for the photos.

Next week we're going to return to the A/W Haul Road. This has been off our regular walks for some time since a gate was put in place. However, we've been assured by Marie Jones, Fort Bragg's Community Development Director that there is a prescribed easement along this road and we are legally allowed to walk it. In fact, they are required to add a pedestrian, bike and equestrian access gate next to the existing motor vehicular gate. Until the new pedestrian gate is in place, we can access the haul road via a path to the west of the health club - a few hundred yards to the east of the Police station. There's ample parking, so we can meet in there.

NEXT SUNDAY, August 19th @ 8:00 A.M.: The A/W Haul road. See comments above. Meet in the Redwood Health Club car park. See our routes (map has been updated).
EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.
EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

1 comments:

Anonymous said...

Even if it means doing it exactly the same, something that I did just a couple of months ago. Got my chin in exactly the same place. I need to strengthen my neck muscles so that I can keep my chin up while sliding. Thanks Doc Neil for being there and the excellent field diagnosis.

Steve and Kathy were also present today. Kathy watched me slide (?).

Tom

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