The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, May 30, 2010

May 30, 2010


This morning, we ran, walked and biked the Caspar Logging Road. It was 48 degrees at the start (third week in a row, Bob), sunny and calm, a beautiful morning. It was nice to see Brad's mom and dad, Carmen and Don, again and San Diego Larry (Larry T.) was here, along with his daughter and son, Jessica and Jason. Also, a first timer, Linda, welcome. Also present were: Brad, Johny, Maddelyn, Scott, Joel, Fran, Gay, Mark, Bob, John, Kim, Adeline, Brian, Heather, Reid, Cindy, Jim, Nancy B., Rick, Charlene, Ron, Nancy T., Roger, Nancy and Tom (31).

I don't think any of us missed seeing the motorcycles of last week. It was just a very nice morning. Next time that we run at Caspar, we will start at the Duck Pond for a change. Some of the group miss that lower section of the course so we'll do it every once in awhile.

After the run/walk this morning, 15 of us had a fun and delicious breakfast at David's Restaurant. Scott got a "special" punch on his David's Breakfast Punch Card!

NEXT SUNDAY, 6/6/10, 8:00 A.M., GROUP RUN/WALK/BIKE, THE RON JAHELKA TRAIL, aka Big River Rd., beginning 1/2 mile east of Hwy. One.

TUESDAYS, 7:00 A.M., Group Run/Walk, RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of it's south end.

THURSDAYS, 7:00 A.M., Group Run/Walk, VAN DAMME STATE PARK, beginning at the beach.

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