The Fog Dodgers invite all residents and visitors of the Mendocino Coast to join us on our weekly group runs and walks. We have runners and walkers of all abilities (and even some bikers) and we have only one "rule" - we start at exactly 8:00 a.m. on Sundays. Exercise at your own pace (1/2 hour out, 1/2 hour back) and experience the fresh Mendocino coastal air.

Fog Dodgers provides a fun, safe way to explore some of our local trails and back roads and to meet new friends. You can find out where we're going to be by reading the bottom of last week's post, then clicking on the "Our Routes" tab above. We average 15-20 persons each Sunday and typically half will go to breakfast together afterwards at a nearby restaurant.

Sunday, November 25, 2012

Caspar Logging Road


  John was not here this morning but I think he'd like to see a photo he took from Caspar about 7 years ago.  I suppose that this morning's sunrise would have been about like this, if you lived in a little ways from the ocean??  For us Fog Dodgers, it was almost a summer-like morning, with a heavy overcast that kept it a warm 54 degrees.  It was nice for walking or running.

We needed a run or walk, or at least I did, and the extra few pounds I'm carrying seemed really heavy on this steady uphill Caspar Logging Road.   Coming back down seemed really easy though, more mass, gravity, inertia or whatever.  I hope that those not with us today are having a great Thanksgiving weekend.

Present this morning:  Kathleen, Craig, Nancy B., Cindy, Jim, Gay, Mark, Toni, Ginny, Terry, Nancy T., Roger, Caspar the Friendly Ghost (who was that lady??), Fran, Nancy and Tom (15).  Eight of us had a very good breakfast at David's Restaurant.


NEXT SUNDAY, DECEMBER  2 @ 8:00 A.M.: MACKERRICHER HAUL ROAD, see "Our Routes" above.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

Sunday, November 18, 2012

Bin-2-Bin-2-Bin



Yes, today was about the Food Bank.  Thanks for the photo, John.  On the past two Thanksgivings, we did this Bin-2-Bin-2-Bin Run/Walk and it was felt that by doing it on the Sunday before Thanksgiving, we might get a better turnout than by having it on Thanksgiving.  A good idea but a few showers this morning likely suppressed interest for this year.  We did however, double the number of participants from previous years and as always, we had fun!  Besides the shower at 7:30 this morning, it was 45 degrees with a fair breeze blowing, probably keeping some Fog Dodgers at home.  By walking and running, we  benefitted our own health and The Food Bank benefitted,  as at each store we made it to, we dropped food items into the Food Bank's barrels for Thanksgiving.

Thanks to Bob J., for inviting Sarah, welcome to the Fog Dodgers.  Also present today, Bob J. and Bob C., John, Ginny, Terry, Nancy B., Rick, Nancy and Tom (10).

NEXT SUNDAY, NOV. 25TH @ 8:00 A.M.:  CASPAR LOGGING ROAD, see
"Our Routes" above.
  It's the fourth Sunday of the month and there should be a breakfast at the Caspar Community Center.  Today, seven of us had a nice breakfast at David's.

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

Sunday, November 11, 2012

Russian Gulch State Park


Thank you, John, for the Russian Gulch photo.  It was taken two days ago.

Thanks to all of our veterans on this day.  We had a nice run and walk at Russian Gulch State Park.  It was a brisk 41 degrees with partly cloudy skies.  There are several new names over the past month, names not yet in my memory.  Forgive me if I've left you off or misspelled a name.  Present today:  Tonita (Toni), Gordon, Craig, Ralph (??), Joe, Charlene, Nancy B., Rick, Ginny, Terry, Cheryl, Bob J., John, Bob C., Jennifer, Orah, Steve, Fran, Suzanne, Henry, Kathy, Steve, Nancy and Tom (24).


NEXT SUNDAY, NOV. 18TH @ 8:00 A.M.:  HARVEST MARKET, 3rd Annual BIN-2-BIN-2-BIN RUN/WALK.  Previously, we did this on Thanksgiving Day.  We hope for a bigger turnout by having it in our regular Sunday slot instead of a Thursday holiday.  This benefits our local Food Bank and is a fun change from our normal.  We start just the same, 8:00 a.m., go into Harvest Market and buy any two items that would be good for the Food Bank (soup, beans, spaghetti, turkey, etc.) and drop the items in the Food Bank's barrel located by the registers. These items need not cost much or can be a large donation, it's up to you.  If you're all donated out this year, that is fine.    Then, run or walk to Safeway and repeat the food purchase/drop.  Walkers turn around at this point and return to Harvest, another food purchase and drop and you are finished.  The runners go on to Purity Market, purchase and drop off, back to Safeway, purchase and drop, and finally, back to Harvest for last purchase and drop off.  For the walkers, that makes 3 store visits and food drops and for the runners that is 5 store visits and food drops.  Save your receipts if you claim donations on your tax forms.  The store employees got a kick out of our doing this before and I'm sure the Food Bank is appreciative.  We'll have breakfast at David's Restaurant, there in the Boatyard Center, for those that want to, when we're finished.  Time-wise, it all takes just a little less than our normal 1 hour walk/run.


EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.

Sunday, November 4, 2012

Big River Logging Road



 John took this photo from Jack Peters Creek looking north this morning and the photo below of Mendocino's Presbyterian  Church .  Thank you, John!


It was 51 degrees with a pretty stiff breeze coming down Big River.  Hard to hold everyone back when it's cold like that.  That said, it was nice once you got just a little ways up the road.  It is sunny and unbelievably nice for a November day.


I hope that I have everyone's name here.  Why else would anyone get up so early on a Sunday morning, if it's not to see their name on the internet?  It really is a great bunch of people and it is nice to see each one of you.  Today,  back for the first Sunday in many moons, Cheryl, a very long time member of the Fog Dodgers and regular Tuesday runner.  For first timers, there were:  Lindsay (sp.?), Gary, Kathleen, and Pete, thanks to all of you for joining us.  Also present:  Bob, Craig, Suzanne, Henry, Toni, Joe, Jennifer, Ginny, Terry, Joel, John, Kathy, Steve D., Shari, Peter, Orah, Steve G., Nancy B., Rick, Fran, Suzi, Cindy, Jim,  Nancy and Tom (30).


NEXT SUNDAY, Nov. 11th, @ 8:00 A.M.: RUSSIAN GULCH STATE PARK, see "Our Routes" above.

SAVE SUNDAY, NOV. 18TH, so that you can come to our BIN TO BIN TO BIN RUN/WALK.  It is a fun way to donate a few cans of food or whatever to the local Food Bank for Thanksgiving.  More on it next week.  

EVERY TUESDAY @ 7:00 A.M.: RUSSIAN GULCH STATE PARK, beginning on Point Cabrillo Drive, 1/10 of a mile north of its south end.

EVERY THURSDAY @ 7:00 A.M.: VAN DAMME STATE PARK, beginning at the beach.